Latest Lifestyle News
Sleeping with the lights on linked to early signs of heart damage
Sleeping in a room with even a small…
More than 100,000 people in Japan are now aged 100 or older
The number of people aged 100 or more…
How to live in Nairobi with a salary of Ksh30K only
Living in Nairobi on Ksh30,000 a month is…
Outfit effect: How the right gym wear shapes your discipline and consistency
There is a version of you that wakes…
5 best breakfast foods to eat daily for energy, weight loss and better health
Breakfast is often called the most important meal…
10 ways your friend can break your relationship or marriage
Friendships are essential to our lives, they offer…
What happens to your body if you eat only fruits and water for 3 days
Short term dietary changes sometimes attract attention, especially…
Stay fresh! Why Kenyan men should shower 3 times a day
A clean man is a comfortable man. Let…
Marriage slavery: How empaths suffer with narcissistic partners
For many Kenyans, marriage is seen as a…
6 basic manners you should teach your kids before age of 10
Good manners are not about strict rules or…