For New Mums: A Zero-Calorie Drink To Increase Your Milk Supply

Culinary nutritionist and mom-to-be Eshanka Wahi shares a simple but effective recipe for a lactation elixir

As a culinary nutritionist and a soon-to-be mom, I understand the importance of maintaining a healthy milk supply during breastfeeding. For nursing mothers looking for a zero-calorie, all-natural solution to boost milk production, I’m excited to share my simple and effective recipe for a lactation elixir that incorporates the power of fennel, cumin, and carom seeds.

Making The Lactation Elixir 

Ingredients

3 cups water

2 tbsp fennel seeds

2 tbsp cumin seeds

2 tbsp carom seeds (ajwain)

Method

1. Gather Your Ingredients: Assemble all the ingredients for your lactation elixir.
2. Boil The Water: Place the water in a pot and bring it to a boil over a medium flame. Boiling the water ensures that it is purified and ready to be infused with the beneficial seeds.
3. Add The Seeds: Once the water is boiling, add the fennel, cumin and carom seeds to the pot.
4. Simmer: Reduce the flame to low and let the mixture simmer for 10 to 15 minutes. This gentle simmering allows the seeds to release their aromatic and therapeutic compounds into the water.
5. Strain And Serve: After simmering, take the pot off the flame. Using a fine mesh strainer or a tea infuser, strain the liquid into a clean container. You can discard the seeds or use them in cooking if you prefer.
6. Cool And Store: Allow the infusion to cool to room temperature before transferring it to a glass jar or pitcher. Store it in the refrigerator to keep it fresh throughout the day.

Sip on this nourishing lactation elixir throughout the day, either warm or cold. You can enjoy it plain or add a touch of honey for sweetness, if desired.

Why This Lactation Elixir Works

Fennel, cumin and carom seeds are well known for their galactagogue properties, which means they can help stimulate milk production.

Fennel Seeds: Fennel seeds are rich in phytoestrogens, which can mimic the hormone responsible for milk production, helping to boost lactation.

Cumin Seeds: Cumin seeds are packed with iron and calcium, essential nutrients for nursing mothers, and can support overall milk qua

Carom Seeds (Ajwain): Carom seeds aid in digestion, reducing the chances of gas or colic in breastfeeding babies, making breastfeeding a more comfortable experience.

By incorporating this natural and zero-calorie lactation elixir into your daily routine, you can help ensure a healthy and abundant milk supply while enjoying the soothing benefits of these aromatic seeds. Remember to consult with your healthcare provider if you have specific concerns about lactation or your diet during breastfeeding.